Kristin Kilmer Wellness

Holistic Health and Wellness Coaching

Holistic Health Coaching

People are often given great health advice that seems easy in theory but challenging to implement.  Even doctors recommend lifestyle changes that are unsustainable without support.  Everyone wants to improve something in their lives, but struggle to achieve it alone.

As an intuitive Health Coach, Kristin provides ongoing support and guidance as her clients set goals to make sustainable, long-term changes to improve health and well-being.   She listens carefully to help the client navigate the world of contradictory nutrition advice to determine what changes and tools are necessary for their individual needs.

Kristin Kilmer Wellness focuses on a holistic approach to health and wellness, and looks at how all areas of one’s life are connected. Does stress at a job or in a relationship cause someone to overeat? Does lack of sleep or low energy prevent one from exercising? As Kristin and the the client work together, they will look at how all parts of one’s life affect overall health.

The personalized health coaching program will explore specific concerns and health goals such as:

  • achieving and maintaining an ideal weight
  • improving digestion and metabolism
  • balancing hormones
  • improving sleep
  • understanding and reducing cravings
  • increasing your energy levels
  • improving skin
  • discovering exercise routines that work best the client’s body type
  • learning about new foods and how you can easily incorporate them
  • learning easy fast ways to prepare healthy and tasty meals
  • improving relationship with oneself
  • improving your personal relationships and career goals

The program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • recommendations for supplements and the most cost-effective places to buy them
  • information via my blog with the latest health, nutrition, lifestyle tips and recipes
  • Kristin Kilmer Wellness’ personal commitment to your health and success

Sign up for a Free Initial Health Consultation today.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Kristin Kilmer Wellness welcomes the opportunity to serve you!

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