Kristin Kilmer Wellness

Holistic Health and Wellness Coaching

January is Thyroid Awareness Month – Coming out of the Thyroid Closet

Thyroid disease is running rampant in the United States and the sad thing is most people don’t even know they have it or how serious it can be due to … Continue reading

January 10, 2013 · 6 Comments

Renew in the New Year Group Cleanse

Set the tone for 2013 with healthy habits and true wellness by joining the “Renew in the New Year” Wellness Cleanse! RENEW IN THE NEW YEAR WELLNESS CLEANSE: I am … Continue reading

December 29, 2012 · 2 Comments

Great Research on Sun and Sunscreen

Below is a great article from Al Sears, MD of Pure Radiance (one of my favorite skin care websites) on the dangers of sunblock and natural alternatives that actually improve the … Continue reading

September 26, 2012 · Leave a comment

The Amazing Benefits of Himalayan Salt Sole

Original Himalayan Sea Salt, combined with water has amazing healing benefits: Source:  www.himalayancrystalsalt.com Sole Benefits Sole can supply the body with the combined energy of 84 essential ionized minerals found in … Continue reading

August 29, 2012 · Leave a comment

“Must-see” documentary, Forks over Knives free on Hulu

Please click here for the direct link to this documentary that proves many modern and chronic diseases can indeed be reversed through an organic, plant-based diet.  Enjoy!

June 29, 2012 · Leave a comment

The Miracle of Apple Cider Vinegar

I love making a tonic out of raw, organic Apple Cider Vinegar. Not only is it great for kidney detoxification and an appetite suppressant, It is really refreshing during these … Continue reading

June 23, 2012 · 2 Comments

Bikini Body Wellness Cleanse

Set the tone for your summer bikini body and inner wellness by joining the 4-week Bikini Body Wellness Cleanse! YOUR INSPIRED HOST: I’m excited and humbled to share all of … Continue reading

June 6, 2012 · 2 Comments