Kristin Kilmer Wellness

Holistic Health and Wellness Coaching

Sugar-Free Nut (or Seed) Butter Chocolate

  Often the trouble with making healthy deserts is that they are time consuming and contain a lot of ingredients that aren’t always economical. I love this chocolate because it … Continue reading

October 17, 2016 · Leave a comment

Gluten-Free, Sugar-Free Pumpkin Bread

Yes its true. ¬†Gluten-Free and Sugar-Free DOES exist. ¬†There are now so many diabetic safe, non-insulin spiking alternative sweeteners out there. One of our favorites is Lankanto, made from Monk … Continue reading

October 7, 2016 · Leave a comment

Chocolate Avocado Mousse

Not only is this recipe super tasty but its is packed with nutrient-dense foods. Avocados contain 15 grams of healthy fats, which is necessary for optimal brain function and to … Continue reading

September 11, 2016 · Leave a comment