Kristin Kilmer Wellness

Holistic Health and Wellness Coaching

“Must-see” documentary, Forks over Knives free on Hulu

Please click here for the direct link to this documentary that proves many modern and chronic diseases can indeed be reversed through an organic, plant-based diet.  Enjoy!

June 29, 2012 · Leave a comment

Instructions for Life by The Dalai Lama

Source:  Spiritual Now Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: –  Respect for self, … Continue reading

April 30, 2012 · Leave a comment

Love Yourself!

Source:  Marc and Angel Remember today, for it is the beginning. Today marks the start of a brave new future. Our previous article, 30 Things to Stop Doing to Yourself, was … Continue reading

April 30, 2012 · Leave a comment

Healthy Cookware

How we cook and what we use to cook our food in is almost as important as nutrition itself as nutrients can become lost of the food can be polluted … Continue reading

April 29, 2012 · Leave a comment

15 Powerful Things Happy People Do Differently

Source: What is the difference between happy people and unhappy people? Of course, it may be very obvious, happy people are happy while unhappy people are unhappy, right? Well, that is correct, but we want to know what … Continue reading

April 27, 2012 · 1 Comment