Ayurvedic Fitness
I am extremely passionate about Ayurvedic medicine and its outlook on all facets of our lives. What is often overlooked while exercising is our breathing. According to many fitness experts, … Continue reading
Hot Yoga!
I practice Moksha Yoga almost everyday and I have seen so many internal changes as well as to my physical body. It is truly a transformative, healing practice. Find your … Continue reading
The Benefits of Hula Hooping
“Hooping” as its called here in Los Angeles has been one of my favorite form of excercise for years and its really catching on. Not only is it super fun … Continue reading
31 Ways to Motivate Yourself to Excercise
“80 percent of success is showing up.” – Woody Allen Post written by Leo Babauta. Follow me on Twitter. How do you find motivation to exercise when you just don’t feel like getting … Continue reading
Kristin Kilmer Wellness 