Kristin Kilmer Wellness

Holistic Health and Wellness Coaching

Self-Love Group Wellness Cleanse


February can be amazing if your in love during the over-hyped Valentine’s Day craze.  But it can also be the most perfect opportunity to REALLY fall in love with YOURSELF by taking care of the most special person in your life: YOU.  Its time to love YOU from the inside out no matter what your partnership situation is by participating in the:


I am hosting a 3-week, online community cleanse  to heal your body, mind, and spirit while creating a physique to really love yourself up (4 weeks total with consultations and pre-and post-cleanse meal plans)!   What makes this program unique is that you will feel empowered and inspired knowing that this is a less restrictive and even pleasurable process. This is not a starvation, stressful, or deprivation diet, but rather a nutritional cleanse where we fill our bodies with the nourishment and supplementation it needs to heal digestion, release excess weight, and energize every cell to create true health and happiness.

While many juice fasts and cleanses are effective, they lack the most fundamental aspect of detox:  the restoration of the healthy microbiota of our intestinal walls.  Plus for many men and women who face blood sugar issues and hormone imbalances, they are extremely difficult to endure and don’t incorporate lifestyle changes for lasting results.

Diets are statistically proven not to work long-term, but healthy living based upon creating new habits and cravings for balanced foods does!  It’s interesting to note that toxins and emotions are scientifically proven to be stored in the fat cells.  So as we release the toxins and excess weight, being in a supportive, group setting will bring up the opportunity to let go of any limiting beliefs or destructive patterns which block total wellbeing.


This “Self-Love” Wellness Group Cleanse starts with a 3-day “New Lifestyle” diet to prepare the body for the cleanse itself. Initially, most of the common allergens will be removed from the diet (i.e. sugar, gluten, alcohol) and replaced with high-energy, balanced whole foods. Each day throughout the remaining 3-week cleanse, we begin with a highly, nutritious, protein-dense, delicious shake (yes raw chocolate is even permitted!) varied daily to your taste, budget and how deeply you want to detoxify and replenish your system.

There is a balanced, afternoon meal where digestion is at its peak.  I offer easy recipes, restaurant tips as well as vegan, animal protein (paleo), and low-carb options for faster weight-loss without hunger.

An early evening shake follows with fresh organic ingredients and a light dinner/snack is also part of the plan. Delicious recipe ideas are shared to keep cravings and hunger at bay.

I will also provide recommendations for supplements and online resources for the best deals, the best food choices for the season, energetic medicine techniques to balance the body and curb cravings, plus an overall plan for long-term health post-cleanse.


The “Self-love” Wellness Group Cleanse will kick off with a highly educational, on-line group discussion explaining the program in full detail.  Handouts will be provided including shopping lists and all the materials you need to guide you.  Each participant  receives a private, 45-minute consultation/clairvoyant reading to tailor the cleanse to your personal health and weight loss goals, help you get the best and most cost-effective products specific to your own needs, as well reduce the stress of having to sort through all the choices.  Each week, we meet on Monday and Thursday at 6pm for a 45-minute live group call that gets recorded. You will have unlimited community and host support:  every participant has access to a password-protected web page for group sharing, encouragement and to get any questions answered by myself or the group. I also create daily posts including recipes, tips, articles and advice.

I’m offering this cleanse at an initial rate of $250.00 if you sign-up by Thursday, February 7th.  After that, the price is $295.00.  And my special  Valentine’s gift to you:  sign up with a friend for a rate of $200 each!


The initial call will be held on Thursday February 7th, 2013 at 6pm. Personal consultations will be held Friday, Saturday, and Sunday (February 8th, 9th, and 10th).  The “New Lifestyle”  pre-cleanse diet then begins on Monday February 11th with the 3-week, “Self-Love” Wellness Group Cleanse commencing perfectly on Febuary 14th, 2013.  There will be three days of adding in foods post-cleanse and by then, everyone will be educated and empowered to continue healthy eating permanently with plenty of room to indulge in some decadent treats periodically.  Wait ’til you taste my 5-minute sugar-free chocolate almond butter cups!


I’m excited and humbled to share all of my knowledge and service as a certified Holistic Health Counselor though the Institute for Integrative Nutrition.  Personally, I’ve healed myself of life-long ailments through the study of over 100 dietary theories based upon scientific and nutritional research, timeless traditions, and also many psychological disciplines that cover the emotional and energetic aspects of food, healthy eating and wellbeing.  This resulted from a 20-year spiritual journey, working and studying with a multitude of eastern and western philosophers, theologians, medical intuitives and coaches.

I have also undergone an intensive certification process as a Clairvoyant and Energy Medicine Practitioner. I am able to see your areas of genius but also imbalances within your system including food intolerances and core issues preventing optimum health.

I look forward to being your witness and supporting you in your personal transformation.


Kristin Kilmer

If you have already signed up, you can click here to login to the KKWellness Workshop | Group Cleanse.

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This entry was posted on January 28, 2013 by in Events.
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