Holistic Health and Wellness Coaching
I love making a tonic out of raw, organic Apple Cider Vinegar. Not only is it great for kidney detoxification and an appetite suppressant, It is really refreshing during these summer months and a great substitute for sugar-laden lemonade:
Add 2 Tablespoon raw, organic Apple Cider Vinegar to 8-12 oz alkaline water. Add organic lemon juice, cinnamon, cayenne, ginger, and a dash of green stevia. A splash of unsweetened cranberry is a nice addition as well.
Not only does is taste great but in additional to the above, raw organic Apple Cider Vinegar is also highly beneficial for the body as it contains the following:
Even though our bodies work better in an alkalized state, a common misconception occurs when people try to neutralize stomach acid when experiencing heartburn, acid reflux, or indigestion by taking antacids. These drugs actually do more damage as the cause of these disorders occur when there is not enough acid in the stomach, our only naturally acidic organ. The stomach is forced to churn more violently to make the best use of its limited acid during these times of deficiency, which in turn causes pressure and back flows of the existing acid. Organic, raw ACV actually replenishes the stomach to its acidic state and reduces the occurrence of these symptoms.
Studies have also shown that it aids in weight loss as it breaks down fats so they are utilized instead of stored, it helps relieve joint and muscle pain, plus it is known to regulate the bowels which aids in further detoxification
Externally it is known to improve the skin by improving its texture and complexion and also helps to remove blemishes.
There are so many other known uses for raw, organic ACV such as a doggie flea bath, house cleaner and disinfectant, dental stain remover, sunburn reliever, and even a hair rinse.
Explore for yourself how many benefits you can find with organic, raw Apple Cider Vinegar and enjoy the delicious tonic!
For more information, check out the Bragg website…