Instructions for Life by The Dalai Lama
Source: Spiritual Now Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: – Respect for self, … Continue reading
Love Yourself!
Source: Marc and Angel Remember today, for it is the beginning. Today marks the start of a brave new future. Our previous article, 30 Things to Stop Doing to Yourself, was … Continue reading
Ayurvedic Fitness
I am extremely passionate about Ayurvedic medicine and its outlook on all facets of our lives. What is often overlooked while exercising is our breathing. According to many fitness experts, … Continue reading
Organic vs Inorganic
Source: Buzzle Most of the world’s population consumes non organic food. Non organic food uses conventional farming methods. Organic foods are preferred by people who are more conscious about their … Continue reading
Hot Yoga!
I practice Moksha Yoga almost everyday and I have seen so many internal changes as well as to my physical body. It is truly a transformative, healing practice. Find your … Continue reading
The Benefits of Hula Hooping
“Hooping” as its called here in Los Angeles has been one of my favorite form of excercise for years and its really catching on. Not only is it super fun … Continue reading
Healthy Cookware
How we cook and what we use to cook our food in is almost as important as nutrition itself as nutrients can become lost of the food can be polluted … Continue reading
31 Ways to Motivate Yourself to Excercise
“80 percent of success is showing up.” – Woody Allen Post written by Leo Babauta. Follow me on Twitter. How do you find motivation to exercise when you just don’t feel like getting … Continue reading
The Gut – Thyroid Connection
Source: Dr Hedberg The Gut-Thyroid Connection by NIKOLAS HEDBERG, D.C., D.A.B.C.I. on FEBRUARY 15, 2011 Many diseases can be traced to a breakdown in the gastrointestinal tract where 70 percent of your immune … Continue reading
Nutritional Therapy to Reverse Disease
Source: Dr Fuhrman Nutritional therapy should be the first-line treatment for most diseases When you utilize nutrition and the other factors of a healthy lifestyle as your first line of … Continue reading
Kristin Kilmer Wellness 