Kristin Kilmer Wellness

Holistic Health and Wellness Coaching

Instructions for Life by The Dalai Lama

Source:  Spiritual Now Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: –  Respect for self, … Continue reading

April 30, 2012 · Leave a comment

Love Yourself!

Source:  Marc and Angel Remember today, for it is the beginning. Today marks the start of a brave new future. Our previous article, 30 Things to Stop Doing to Yourself, was … Continue reading

April 30, 2012 · Leave a comment

Ayurvedic Fitness

I am extremely passionate about Ayurvedic medicine and its outlook on all facets of our lives.  What is often overlooked while exercising is our breathing.  According to many fitness experts, … Continue reading

April 30, 2012 · Leave a comment

Organic vs Inorganic

Source: Buzzle Most of the world’s population consumes non organic food. Non organic food uses conventional farming methods. Organic foods are preferred by people who are more conscious about their … Continue reading

April 30, 2012 · Leave a comment

Hot Yoga!

I practice Moksha Yoga almost everyday and I have seen so many internal changes as well as to my physical body.  It is truly a transformative, healing practice. Find your … Continue reading

April 29, 2012 · Leave a comment

The Benefits of Hula Hooping

“Hooping” as its called here in Los Angeles has been one of my favorite form of excercise for years and its really catching on. Not only is it super fun … Continue reading

April 29, 2012 · Leave a comment

Healthy Cookware

How we cook and what we use to cook our food in is almost as important as nutrition itself as nutrients can become lost of the food can be polluted … Continue reading

April 29, 2012 · Leave a comment