Sugar-Free Nut (or Seed) Butter Chocolate
Often the trouble with making healthy deserts is that they are time consuming and contain a lot of ingredients that aren’t always economical. I love this chocolate because it … Continue reading
Gluten-Free, Sugar-Free Pumpkin Bread
Yes its true. Gluten-Free and Sugar-Free DOES exist. There are now so many diabetic safe, non-insulin spiking alternative sweeteners out there. One of our favorites is Lankanto, made from Monk … Continue reading
Chocolate Avocado Mousse
Not only is this recipe super tasty but its is packed with nutrient-dense foods. Avocados contain 15 grams of healthy fats, which is necessary for optimal brain function and to … Continue reading
Healing Lyme Disease
Originally posted on Laura Bruno's Blog:
Several people have contacted me since I announced that my (former) husband had managed to heal from severely debilitating Lyme Disease. I have…
Lyme Disease – Thyroid/Adrenal Connection
After decades of battling health issues, misdiagnosis after misdiagnoses, and just feeling plain crazy, I was pretty content with the latest prognosis of thyroid disease, chronic fatigue syndrome, and suppressed … Continue reading
The Living Matrix…how we DO have the power to heal
I just watched this movie for the third time and I am so grateful for all of the new information I received. Each time is like watching it anew. It … Continue reading
Self-Love Group Wellness Cleanse
February can be amazing if your in love during the over-hyped Valentine’s Day craze. But it can also be the most perfect opportunity to REALLY fall in love with YOURSELF … Continue reading
January is Thyroid Awareness Month – Coming out of the Thyroid Closet
Thyroid disease is running rampant in the United States and the sad thing is most people don’t even know they have it or how serious it can be due to … Continue reading
Renew in the New Year Group Cleanse
Set the tone for 2013 with healthy habits and true wellness by joining the “Renew in the New Year” Wellness Cleanse! RENEW IN THE NEW YEAR WELLNESS CLEANSE: I am … Continue reading
Great Research on Sun and Sunscreen
Below is a great article from Al Sears, MD of Pure Radiance (one of my favorite skin care websites) on the dangers of sunblock and natural alternatives that actually improve the … Continue reading
Kristin Kilmer Wellness 