Kristin Kilmer Wellness

Holistic Health and Wellness Coaching

Sugar-Free Nut (or Seed) Butter Chocolate

  Often the trouble with making healthy deserts is that they are time consuming and contain a lot of ingredients that aren’t always economical. I love this chocolate because it … Continue reading

October 17, 2016 · Leave a comment

Gluten-Free, Sugar-Free Pumpkin Bread

Yes its true.  Gluten-Free and Sugar-Free DOES exist.  There are now so many diabetic safe, non-insulin spiking alternative sweeteners out there. One of our favorites is Lankanto, made from Monk … Continue reading

October 7, 2016 · Leave a comment

Chocolate Avocado Mousse

Not only is this recipe super tasty but its is packed with nutrient-dense foods. Avocados contain 15 grams of healthy fats, which is necessary for optimal brain function and to … Continue reading

September 11, 2016 · Leave a comment

Healing Lyme Disease

Originally posted on Laura Bruno's Blog:
Several people have contacted me since I announced that my (former) husband had managed to heal from severely debilitating Lyme Disease. I have…

September 17, 2014 · Leave a comment

Lyme Disease – Thyroid/Adrenal Connection

After decades of battling health issues, misdiagnosis after misdiagnoses, and just feeling plain crazy, I was pretty content with the latest prognosis of thyroid disease, chronic fatigue syndrome, and suppressed … Continue reading

September 3, 2014 · 3 Comments

The Living Matrix…how we DO have the power to heal

I just watched this movie for the third time and I am so grateful for all of the new information I received.  Each time is like watching it anew. It … Continue reading

February 4, 2013 · Leave a comment

Self-Love Group Wellness Cleanse

February can be amazing if your in love during the over-hyped Valentine’s Day craze.  But it can also be the most perfect opportunity to REALLY fall in love with YOURSELF … Continue reading

January 28, 2013 · Leave a comment

January is Thyroid Awareness Month – Coming out of the Thyroid Closet

Thyroid disease is running rampant in the United States and the sad thing is most people don’t even know they have it or how serious it can be due to … Continue reading

January 10, 2013 · 6 Comments

Renew in the New Year Group Cleanse

Set the tone for 2013 with healthy habits and true wellness by joining the “Renew in the New Year” Wellness Cleanse! RENEW IN THE NEW YEAR WELLNESS CLEANSE: I am … Continue reading

December 29, 2012 · 2 Comments

Great Research on Sun and Sunscreen

Below is a great article from Al Sears, MD of Pure Radiance (one of my favorite skin care websites) on the dangers of sunblock and natural alternatives that actually improve the … Continue reading

September 26, 2012 · Leave a comment