Kristin Kilmer Wellness

Holistic Health and Wellness Coaching

Sugar-Free Nut (or Seed) Butter Chocolate

  Often the trouble with making healthy deserts is that they are time consuming and contain a lot of ingredients that aren’t always economical. I love this chocolate because it … Continue reading

October 17, 2016 · Leave a comment

Gluten-Free, Sugar-Free Pumpkin Bread

Yes its true.  Gluten-Free and Sugar-Free DOES exist.  There are now so many diabetic safe, non-insulin spiking alternative sweeteners out there. One of our favorites is Lankanto, made from Monk … Continue reading

October 7, 2016 · Leave a comment

Chocolate Avocado Mousse

Not only is this recipe super tasty but its is packed with nutrient-dense foods. Avocados contain 15 grams of healthy fats, which is necessary for optimal brain function and to … Continue reading

September 11, 2016 · Leave a comment

Healing Lyme Disease

Originally posted on Laura Bruno's Blog:
Several people have contacted me since I announced that my (former) husband had managed to heal from severely debilitating Lyme Disease. I have…

September 17, 2014 · Leave a comment

Lyme Disease – Thyroid/Adrenal Connection

After decades of battling health issues, misdiagnosis after misdiagnoses, and just feeling plain crazy, I was pretty content with the latest prognosis of thyroid disease, chronic fatigue syndrome, and suppressed … Continue reading

September 3, 2014 · 3 Comments

The Living Matrix…how we DO have the power to heal

I just watched this movie for the third time and I am so grateful for all of the new information I received.  Each time is like watching it anew. It … Continue reading

February 4, 2013 · Leave a comment

Self-Love Group Wellness Cleanse

February can be amazing if your in love during the over-hyped Valentine’s Day craze.  But it can also be the most perfect opportunity to REALLY fall in love with YOURSELF … Continue reading

January 28, 2013 · Leave a comment